Classes
Hot Yoga
Experience the transformative power of Hot Yoga, where traditional yoga poses are practiced in a heated room, with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Hot Yoga offers detoxification through sweating, which helps eliminate toxins from the body and promotes overall health. The heat allows muscles to stretch more deeply and safely, an increased heart rate boosts cardiovascular fitness, and the intensity of the practice helps burn more calories. The combination of heat and yoga's meditative aspects provides profound stress relief, making it a holistic workout for both body and mind.
Difference from Regular Yoga
Unlike regular yoga, Hot Yoga intensifies the experience by adding heat. This not only increases physical challenges but also amplifies the benefits of each pose, making it a powerful workout for both body and mind.
Powerful Vinyasa Yoga
Experience Powerful Vinyasa Yoga, a dynamic and vigorous style of yoga that synchronizes breath with movement through a continuous flow of poses. Although not hot, this energetic practice builds strength, flexibility, endurance and will definitely get you sweating.
Powerful Vinyasa Yoga enhances strength as you flow through challenging poses that engage multiple muscle groups. The continuous movement and synchronized breathing improve cardiovascular health and endurance, while the powerful flow promotes sweating and detoxifies your body. Additionally, this practice sharpens mental focus and promotes mindfulness and stress relief, improving overall well-being of mind and body.
Difference from Regular Vinyasa Yoga
Unlike regular vinyasa, Powerful Vinyasa Yoga incorporates more intense and challenging sequences, often at a faster pace, to create a high-energy workout. This heightened intensity not only maximizes physical benefits but also deepens the connection between breath and movement, resulting in a more invigorating and transformative experience.
Inferno Pilates
Experience Inferno Pilates and confront your force, endurance, and flexibility in a heated room with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Inferno Pilates offers detoxification through sweating and shifts the focus on various muscle regions in the body, making it a full-body workout. During a session, your body is challenged and your mind set free creating a stronger immune system and boosting cardiovascular fitness. The combination of heat and pilates’ powerful workout provides profound stress relief, improved regeneration, and better metabolism, connecting body and mind it the most healthy way.
Difference from Regular Pilates
Unlike regular pilates, Inferno Pilates intensifies the experience by adding heat and challenging all muscles in your body. This not only increases physical fitness but also mental health, pushing through each set until the end, providing you with more physical, emotional, and mental strength.
Mindful Morning
How you start your day can determine how the rest of it unfolds. You will noticeably feel how your entire energy shifts, if you begin your morning with clarity and intention.
This morning practice prepares your body optimally for the day ahead, as we practice invigorating breathing exercises together and warm up and mobilize the body with gentle asanas. At the end of the class, you'll be guided through a meditation to help you center yourself and find inner calm and clarity.
No prior meditation experience is necessary and everyone is welcome.
