For me, Hot Yoga is the key to balancing my mind and body and finding my personal balance. I am eternally grateful to be able to sharethis practice with others.

What I love about yoga is that through the conscious connection between body and mind we can delve deep into the many layers of our consciousness and thus change old habits and beliefs.

I really try to go to my limits with yoga and pilates and create this intense connection with my body by challenging my muscles. That’s what I love.

Through yoga I seek inner harmonie that gets lost during our daily life. Hot Yoga, however, goes one step further resulting in inner harmony and internal communication on a cellular level. Sharing this has been my mission for over 20 years.